APPS/SERVICES:
BetterHelp - Online Therapy
Calm App
Myer’s Briggs Personality Test
The Four Tendencies Quiz
Enneagram Test

WEBSITES:
PMDD/PME Support
Mental Health Resources

BOOKS:
“Happy Days” by Gabrielle Bernstein
“No Bad Parts” by Richard Schwartz
“The Obstacle is the Way”
by Ryan Holiday
“The Big Leap” by Gay Hendricks
“Atlas of the Heart” by Brene Brown
“You Are a Badass at Making Money” by Jen Sincero
“Financial Adulting” by
Ashley Feinstein Gerstley
”UnF*ck Yourself” by Gary John Bishop

PODCASTS:
The Mel Robbins Podcast
The Rachel Hollis Podcast

FILES:
GOAL SETTING WORKBOOK
MASTER YOUR MINDSET GUIDE

APPS/SERVICES:
BetterSleep
Flo - Cycle Tracker
Grow With Jo (Also on YouTube)
1st Phorm - Fitness/Nutrition Tracking
INVICTUS CORPS - FB Community
1st Phorm (Fitness/Macro Tracking)
Natural Cycles (Tracking App)

BOOKS:
”Soulbriety” by Elisa Hallerman, PhD.
“Period Power” by Maisie Hill
“Deep Nutrition”
by Catherine Shanahan, M.D.
“The Body Keeps the Score”
by Bessel Van Der Kolk, M.D.
“You, Happier” by Daniel G. Amen, M.D.

PODCASTS:
The Lisa Lou Show (Podcast)

PRODUCTS:
Oūra Ring
Shakti Mat
1st Phorm (Products)
Ryze Mushroom Coffee

APPS/SERVICES:
Dear Gabby Coaching App

BOOKS:
“The Universe Has Your Back”
by Gabrielle Bernstein
“Brave Enough” by Cheryl Strayed
“The Artist’s Way” by Julia Cameron
”The Greatest You” by Trent Shelton
”On Purpose” by Tanya Dalton

PODCASTS:
Let’s Talk About It
Dear Gabby
On Purpose with Jay Shetty
The Aaron Doughty Podcast
Rebel Women With Teacups

FILES:
50 Ideas for Having FUN
Self-Care CHECKLIST
IDEAS FOR CREATIVE HOBBIES