ABOUT
Welcome, sis! I’m Leah Suzette and I could not be more thrilled that you’re here!
I’m am an Artist & Creator, Podcast Host, Transformation Life Coach, and Creatrix of the Full Circle Wellness community.
My passion for mental health support and awareness stems from my own experiences with depression, anxiety, and addiction. A few short years ago, I felt stuck in old patterns, trauma stories, and limited mindsets that I feared I would never break. I was trapped in an unhealthy cycle of binge eating, binge non-watching (the same shows & movies over & over), and doom scrolling through social media. I could not look myself in the mirror. I resented everyone. I had an excuse for everything. I was always tired, I had chronic migraines, I had regular bowel issues, and I could not focus to save my life.
Today... I am at PEACE.
I am a cycle breaker of generational trauma and violence. I found answers in my PMDD diagnosis, and sought solutions. I am #PMDDWarrior and advocate. I am rarely angry. I lead a sober lifestyle. I ask myself what’s possible everyday and leave my excuses at the door. I validate myself. I love and take care of my body. I regularly tend to my nervous system with somatic practices, and am finally present in my own life.
Now, I could not be more dedicated to sharing what I’ve learned so that those of you who know the same darkness, the same struggles… can have the resources and tools that I didn’t have at first, all in one place, as well as accessible coaching, and a community of support to help you on your own healing journey from stuck at rock bottom, to thriving in Full Circle Wellness!
FUN FACTS:
I am a self-proclaimed chef, and foodie. I absolutely love being in the kitchen. I believe that food is fuel and medicine.
I am a dog mom to two very spoiled, very large, mixed breed fur children named Ella and Sky.
I am a huge fantasy nerd, and an avid Dungeons and Dragons player/hobbyist. Give me LotR, GOT, SW, HP, Renn Faire, any day!
I collect stuffed animals, and boy does it make Little Leah happy!
What is FULL CIRCLE WELLNESS?
Full Circle Wellness is a COMMUNITY first. It is also a self-assessment model that I created out of my own healing and wellness journey that is a variation on the “Pie of Life” that includes Eight Key Factors, that each fit into one of the Three Core Areas of Wellness: Mind, Body and Spirit. The Eight Key Factors are: Mental Health, Physical Fitness, Nutrition, Finances, Purpose/Work, Personal Development, Joy/Leisure, and Faith/Spirituality.
Creating balance is KEY to feeling whole, and to filling up your own cup, so that you can show up as the best version of yourself in other areas of your life.
IT ALL BEGINS WITH YOUR MINDSET.
If you’re ready to transform your life, and transform your mindset, then I’ve got something right up your alley…
